can get into the habit

Include EVERYTHING, including brushing your teeth, and then take off half of the list (but not the brushing of the teeth, please.) While this may sound silly, if you can get into the habit of creating a list that is doable and accomplishing things on it, even if it’s having breakfast, brushing your teeth and checking those things off, you will create the habit of making a list that gets DONE, rather than having a list that is overwhelming and left UN done at the end of the day. By doing this exercise, it programs your subconscious that you are successfully accomplishing things every day, as well as factoring in the time it takes to eat breakfast, brush your teeth, etc.Tip 3: Keep your focus. Instead of allowing yourself to get distracted and reverting to your “I’m not getting anything done mode,” catch yourself becoming distracted, stop yourself in your tracks and say, “I’m focused and motivated.” This one step alone will alter your trajectory for your daily life plan because you just “changed your course” from drifting down the river of distraction to speeding up the river of focus.Tip 4: Your life plan should include a day to day “activities calendar” for a week or a month at a time.

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