One omelet provides more than 25 percent

One omelet provides more than 25 percent of the recommended amount of vitamin A, vitamin D, B 12, choline, pantothenic acid and riboflavin. Additionally, one omelet supplies more than 10 percent of the recommended amount of thiamine, B 6, folate and vitamin E. The only vitamin not provided by an omelet is vitamin C, and you can easily get close to 100 percent of the recommended amount of this vitamin by drinking just one cup of orange juice..

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